Ian Bee v400m/1:04r...5 row
1,400
Meters
5:57.6
Time
2:07.7
Pace
88
Calories
141
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,583 |
| Overall Time | 11:22.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 127 |
June 02, 2026 06:37:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,400 | 2:07.7 | 168 | 885 | 19 | 141 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 797 | 17 | 130 | |
| r: 1:04 | 228 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | 140 | |
| r: 1:09 | 252 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 145 | |
| r: 1:02 | 228 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 150 | |
| r: 1:03 | 234 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 21 | 150 | |
| r: 1:07 | 241 | ||||||
| r1,183 |
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Workout Graph
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