Ian Bee v4:00/1:09r...4 row
10,359
Meters
46:00.0
Time
2:13.2
Pace
631
Calories
144
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,072 |
| Overall Time | 49:21.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 128 |
June 01, 2026 06:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,359 | 2:13.2 | 148 | 823 | 18 | 144 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 16 | 134 | |
| r: 1:09 | 256 | ||||||
| 20:00.0 | 4,542 | 2:12.1 | 152 | 834 | 20 | 147 | |
| r: 1:30 | 305 | ||||||
| 20:00.0 | 4,485 | 2:13.7 | 146 | 819 | 18 | 145 | |
| r: 0:42 | 152 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 18 | 140 | |
| r713 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA