Ian Bee v400m/1:05r...5 row
1,400
Meters
5:52.6
Time
2:05.9
Pace
88
Calories
139
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,587 |
| Overall Time | 11:14.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 127 |
June 01, 2026 06:01:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,400 | 2:05.9 | 175 | 898 | 20 | 139 | |
| 1:46.5 | 400 | 2:13.1 | 148 | 811 | 18 | 131 | |
| r: 1:05 | 236 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 22 | 133 | |
| r: 1:03 | 231 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 22 | 143 | |
| r: 1:04 | 239 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 21 | 148 | |
| r: 1:03 | 236 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 23 | 149 | |
| r: 1:07 | 245 | ||||||
| r1,187 |
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