Ian Bee v5:00/3:00r...4 row
15,884
Meters
1:10:00.0
Time
2:12.2
Pace
976
Calories
148
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,013 |
| Overall Time | 1:22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 1274 |
| Drag Factor | 132 |
April 24, 2026 07:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,884 | 2:12.2 | 151 | 821 | 18 | 148 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 142 | |
| r: 3:00 | 663 | ||||||
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 18 | 150 | |
| r: 3:00 | 663 | ||||||
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 18 | 148 | |
| r: 3:00 | 655 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 144 | |
| r: 3:00 | 148 | ||||||
| r2,129 |
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Workout Graph
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9.5
app.erg.zone