Ian Bee v5:00/2:00r...9 row
15,668
Meters
1:05:00.0
Time
2:04.4
Pace
1018
Calories
165
Heart Rate
| Rest Distance | 3,344 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,012 |
| Overall Time | 1:23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 133 |
April 23, 2026 07:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,668 | 2:04.4 | 182 | 924 | 21 | 165 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 138 | |
| r: 2:00 | 438 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 168 | |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 20 | 163 | |
| r: 4:00 | 897 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 171 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 168 | |
| r: 4:00 | 890 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 172 | |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 20 | 166 | |
| r: 4:00 | 877 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 | 172 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 20 | 167 | |
| r: 4:00 | 242 | ||||||
| r3,344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.4
app.erg.zone