Ian Bee v5:00/2:00r...5 row
16,671
Meters
1:10:00.0
Time
2:05.9
Pace
1071
Calories
159
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,449 |
| Overall Time | 1:18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1477 |
| Drag Factor | 132 |
April 22, 2026 07:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,671 | 2:05.9 | 175 | 902 | 21 | 159 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 147 | |
| r: 2:00 | 439 | ||||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | 154 | |
| r: 2:00 | 451 | ||||||
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 23 | 169 | |
| r: 2:00 | 446 | ||||||
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 22 | 162 | |
| r: 2:00 | 442 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 151 | |
| r1,778 |
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Workout Graph
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9.3
app.erg.zone