Ian Bee v354m/r...1 row
354
Meters
1:36.6
Time
2:16.4
Pace
21
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 354 |
| Overall Time | 1:36.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 28 |
| Drag Factor | 131 |
April 21, 2026 18:55:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 354 | 2:16.4 | 138 | 774 | 17 | 132 |
| 1:36.6 | 354 | 2:16.4 | 138 | 774 | 17 | 132 |
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