Ian Bee v5:00/4:00r...9 row
15,768
Meters
1:05:00.0
Time
2:03.6
Pace
1031
Calories
159
Heart Rate
| Rest Distance | 3,666 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,434 |
| Overall Time | 1:25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 132 |
April 21, 2026 07:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,768 | 2:03.6 | 185 | 936 | 22 | 159 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 131 | |
| r: 4:00 | 882 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 162 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 20 | 153 | |
| r: 4:00 | 896 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 168 | |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 20 | 159 | |
| r: 4:00 | 890 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 169 | |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 20 | 161 | |
| r: 4:00 | 886 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 169 | |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 20 | 161 | |
| r: 4:00 | 112 | ||||||
| r3,666 |
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Workout Graph
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9.2
app.erg.zone