Ian Bee v5:00/3:00r...4 row
16,180
Meters
1:10:00.0
Time
2:09.7
Pace
1013
Calories
150
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,198 |
| Overall Time | 1:22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 131 |
April 20, 2026 07:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,180 | 2:09.7 | 160 | 850 | 18 | 150 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 140 | |
| r: 3:00 | 669 | ||||||
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 18 | 151 | |
| r: 3:00 | 670 | ||||||
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 18 | 152 | |
| r: 3:00 | 665 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 144 | |
| r: 3:00 | 14 | ||||||
| r2,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.1
app.erg.zone