Ian Bee 5:14 row
1,109
Meters
5:14.6
Time
2:21.8
Pace
65
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 132 |
April 19, 2026 08:20:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.6 | 1,109 | 2:21.8 | 123 | 722 | 65 | 14 | 129 |
| 5:14.6 | 1,109 | 2:21.8 | 123 | 722 | 65 | 15 | 129 |
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Slow Steady State
app.erg.zone