Ian Bee 1:00:00 row
13,171
Meters
1:00:00.0
Time
2:16.6
Pace
794
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 906 |
| Drag Factor | 130 |
April 18, 2026 11:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,171 | 2:16.6 | 137 | 771 | 794 | 15 | 151 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 129 | 15 | 147 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 771 | 133 | 15 | 148 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 773 | 132 | 15 | 155 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 775 | 134 | 15 | 155 |
| 50:00.0 | 2,203 | 2:16.1 | 139 | 776 | 133 | 15 | 151 |
| 1:00:00.0 | 2,202 | 2:16.2 | 138 | 776 | 133 | 15 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone