Ian Bee v5:00/3:00r...4 row
15,223
Meters
1:07:04.4
Time
2:12.1
Pace
937
Calories
154
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,208 |
| Overall Time | 1:19:04.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 1226 |
| Drag Factor | 130 |
April 17, 2026 07:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:04.4 | 15,223 | 2:12.1 | 152 | 821 | 17 | 154 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 140 | |
| r: 3:00 | 654 | ||||||
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 18 | 156 | |
| r: 3:00 | 668 | ||||||
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 18 | 155 | |
| r: 3:00 | 663 | ||||||
| 2:04.4 | 448 | 2:18.8 | 131 | 750 | 18 | 148 | |
| r1,985 |
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Workout Graph
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8.5
app.erg.zone