Ian Bee v5:00/2:00r...9 row
15,556
Meters
1:05:00.0
Time
2:05.3
Pace
1002
Calories
171
Heart Rate
| Rest Distance | 3,545 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,101 |
| Overall Time | 1:23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1432 |
| Drag Factor | 130 |
April 16, 2026 07:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,556 | 2:05.3 | 178 | 911 | 21 | 171 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 146 | |
| r: 2:00 | 444 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 171 | |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 20 | 174 | |
| r: 4:00 | 900 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 175 | |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 20 | 173 | |
| r: 4:00 | 889 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 175 | |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 20 | 171 | |
| r: 4:00 | 857 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 26 | 175 | |
| 9:00.0 | 2,098 | 2:08.6 | 164 | 865 | 20 | 172 | |
| r: 4:00 | 455 | ||||||
| r3,545 |
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Workout Graph
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8.4
app.erg.zone