Ian Bee 40:25 row
9,026
Meters
40:25.1
Time
2:14.3
Pace
548
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 129 |
April 15, 2026 07:50:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.1 | 9,026 | 2:14.3 | 144 | 796 | 548 | 17 | 155 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 134 | 18 | 155 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 800 | 136 | 18 | 156 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 136 | 18 | 154 |
| 40:00.0 | 2,251 | 2:13.2 | 148 | 808 | 138 | 18 | 155 |
| 40:25.2 | 68 | 3:05.2 | 55 | 489 | 4 | 12 | 156 |
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Workout Graph
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Slow Steady State
app.erg.zone