Ian Bee v5:00/4:00r...3 row
7,683
Meters
32:50.5
Time
2:08.2
Pace
485
Calories
163
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 40:50.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 130 |
April 15, 2026 07:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.5 | 7,683 | 2:08.2 | 166 | 871 | 19 | 163 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 | 136 | |
| r: 4:00 | 882 | ||||||
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 19 | 167 | |
| r: 2:00 | 445 | ||||||
| 7:50.5 | 1,910 | 2:03.1 | 187 | 944 | 23 | 174 | |
| r1,327 |
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Workout Graph
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8.3
app.erg.zone