Ian Bee v5:00/4:00r...9 row
15,676
Meters
1:05:00.0
Time
2:04.3
Pace
1016
Calories
168
Heart Rate
| Rest Distance | 3,655 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,331 |
| Overall Time | 1:25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1444 |
| Drag Factor | 130 |
April 14, 2026 07:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,676 | 2:04.3 | 182 | 925 | 22 | 168 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 143 | |
| r: 4:00 | 888 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 173 | |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 20 | 166 | |
| r: 4:00 | 784 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | 175 | |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 20 | 169 | |
| r: 4:00 | 880 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 | 175 | |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 20 | 171 | |
| r: 4:00 | 871 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 175 | |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 20 | 169 | |
| r: 4:00 | 232 | ||||||
| r3,655 |
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Workout Graph
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8.2
app.erg.zone