Ian Bee v5:00/3:00r...4 row
15,801
Meters
1:10:00.0
Time
2:12.9
Pace
969
Calories
145
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,489 |
| Overall Time | 1:22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 1180 |
| Drag Factor | 129 |
March 13, 2026 07:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,801 | 2:12.9 | 149 | 813 | 17 | 145 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | 141 | |
| r: 3:00 | 671 | ||||||
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 17 | 149 | |
| r: 3:00 | 672 | ||||||
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 17 | 144 | |
| r: 3:00 | 666 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 17 | 144 | |
| r: 3:00 | 679 | ||||||
| r2,688 |
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Workout Graph
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4.5
app.erg.zone