Ian Bee v407m/r...1 row
407
Meters
1:49.7
Time
2:14.7
Pace
24
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 407 |
| Overall Time | 1:49.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 127 |
March 12, 2026 19:16:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 407 | 2:14.7 | 143 | 792 | 19 | 118 |
| 1:49.7 | 407 | 2:14.7 | 143 | 792 | 19 | 118 |
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