Ian Bee v5:00/4:00r...5 row
16,796
Meters
1:10:00.0
Time
2:05.0
Pace
1087
Calories
167
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,109 |
| Overall Time | 1:24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1479 |
| Drag Factor | 128 |
March 11, 2026 07:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,796 | 2:05.0 | 179 | 916 | 21 | 167 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 16 | 147 | |
| r: 4:00 | 896 | ||||||
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 20 | 162 | |
| r: 2:00 | 451 | ||||||
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 24 | 173 | |
| r: 2:00 | 409 | ||||||
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 22 | 173 | |
| r: 2:00 | 445 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 162 | |
| r: 4:00 | 112 | ||||||
| r2,313 |
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Workout Graph
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4.3
app.erg.zone