Ian Bee v5:00/4:00r...10 row
15,801
Meters
1:05:00.0
Time
2:03.4
Pace
1035
Calories
160
Heart Rate
| Rest Distance | 4,414 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,215 |
| Overall Time | 1:29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 130 |
March 10, 2026 07:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,801 | 2:03.4 | 186 | 940 | 22 | 160 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 143 | |
| r: 4:00 | 884 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 165 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 20 | 157 | |
| r: 4:00 | 892 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | 168 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 161 | |
| r: 4:00 | 886 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 169 | |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 20 | 158 | |
| r: 4:00 | 878 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 168 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 20 | 156 | |
| r: 4:00 | 874 | ||||||
| 0:04.8 | 14 | 2:51.4 | 69 | 539 | 140 | ||
| r4,414 |
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Workout Graph
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4.2
app.erg.zone