Ian Bee v600m/0:08r...1 row
600
Meters
2:39.3
Time
2:12.7
Pace
36
Calories
134
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 607 |
| Overall Time | 2:47.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 130 |
March 09, 2026 19:18:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 18 | 134 | |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 18 | 134 | |
| r: 0:08 | 7 | ||||||
| r7 |
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