Ian Bee v5:00/3:00r...4 row
16,136
Meters
1:10:00.0
Time
2:10.1
Pace
1007
Calories
149
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,244 |
| Overall Time | 1:22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 1285 |
| Drag Factor | 130 |
March 09, 2026 07:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,136 | 2:10.1 | 159 | 846 | 18 | 149 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 137 | |
| r: 3:00 | 667 | ||||||
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 18 | 152 | |
| r: 3:00 | 670 | ||||||
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 18 | 150 | |
| r: 3:00 | 658 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 143 | |
| r: 3:00 | 113 | ||||||
| r2,108 |
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Workout Graph
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4.1
app.erg.zone