Ian Bee 1:00:00 row
13,147
Meters
1:00:00.0
Time
2:16.9
Pace
792
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 899 |
| Drag Factor | 131 |
March 07, 2026 11:12:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,147 | 2:16.9 | 136 | 769 | 792 | 15 | 145 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 131 | 15 | 144 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 770 | 132 | 15 | 145 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 771 | 133 | 15 | 145 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 769 | 132 | 15 | 146 |
| 50:00.0 | 2,192 | 2:16.8 | 137 | 769 | 132 | 15 | 146 |
| 1:00:00.0 | 2,194 | 2:16.7 | 137 | 771 | 132 | 15 | 145 |
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Workout Graph
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Slow Steady State
app.erg.zone