Ian Bee v5:00/2:00r...4 row
18,027
Meters
1:19:59.7
Time
2:13.1
Pace
1107
Calories
148
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,345 |
| Overall Time | 1:27:59.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 1345 |
| Drag Factor | 131 |
March 06, 2026 07:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:59.7 | 18,027 | 2:13.1 | 148 | 810 | 17 | 148 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 | 139 | |
| r: 2:00 | 439 | ||||||
| 36:00.0 | 8,134 | 2:12.7 | 150 | 814 | 17 | 154 | |
| r: 2:00 | 442 | ||||||
| 36:00.0 | 8,114 | 2:13.1 | 148 | 810 | 17 | 145 | |
| r: 2:00 | 437 | ||||||
| 2:59.7 | 663 | 2:15.5 | 141 | 783 | 17 | 141 | |
| r1,318 |
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Workout Graph
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3.5
app.erg.zone