Ian Bee v5:00/4:00r...7 row
17,049
Meters
1:11:12.0
Time
2:05.2
Pace
1101
Calories
162
Heart Rate
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,845 |
| Overall Time | 1:27:12.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 129 |
March 05, 2026 07:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:12.0 | 17,049 | 2:05.2 | 178 | 912 | 21 | 162 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | 137 | |
| r: 4:00 | 892 | ||||||
| 6:01.0 | 1,530 | 1:57.9 | 213 | 1033 | 26 | 166 | |
| 16:01.0 | 3,780 | 2:07.1 | 170 | 886 | 19 | 161 | |
| r: 4:00 | 892 | ||||||
| 6:02.0 | 1,532 | 1:58.1 | 212 | 1030 | 26 | 168 | |
| 16:02.0 | 3,777 | 2:07.3 | 169 | 883 | 20 | 164 | |
| r: 4:00 | 881 | ||||||
| 6:03.0 | 1,528 | 1:58.7 | 209 | 1018 | 26 | 170 | |
| 16:03.0 | 3,783 | 2:07.2 | 170 | 884 | 20 | 165 | |
| r: 4:00 | 131 | ||||||
| r2,796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.4
app.erg.zone