Ian Bee 2:53 row
623
Meters
2:53.8
Time
2:19.4
Pace
37
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 124 |
February 18, 2026 18:25:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.8 | 623 | 2:19.4 | 129 | 743 | 37 | 14 | 145 |
| 2:53.8 | 623 | 2:19.4 | 129 | 743 | 37 | 15 | 145 |
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Slow Steady State
app.erg.zone