Ian Bee v5:00/2:00r...5 row
16,778
Meters
1:10:00.0
Time
2:05.1
Pace
1084
Calories
166
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,545 |
| Overall Time | 1:18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1487 |
| Drag Factor | 126 |
February 18, 2026 07:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,778 | 2:05.1 | 178 | 914 | 21 | 166 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 | 148 | |
| r: 2:00 | 442 | ||||||
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 20 | 162 | |
| r: 2:00 | 445 | ||||||
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 24 | 175 | |
| r: 2:00 | 440 | ||||||
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 22 | 171 | |
| r: 2:00 | 440 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 152 | |
| r1,767 |
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Workout Graph
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1.3
app.erg.zone