Ian Bee v5:00/4:00r...10 row
15,751
Meters
1:05:00.0
Time
2:03.8
Pace
1027
Calories
161
Heart Rate
| Rest Distance | 4,430 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,181 |
| Overall Time | 1:29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 126 |
February 17, 2026 07:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,751 | 2:03.8 | 184 | 934 | 22 | 161 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 137 | |
| r: 4:00 | 884 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 163 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 20 | 158 | |
| r: 4:00 | 888 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 168 | |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 20 | 163 | |
| r: 4:00 | 891 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | 168 | |
| 9:00.0 | 2,137 | 2:06.3 | 174 | 897 | 20 | 162 | |
| r: 4:00 | 886 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | 169 | |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 20 | 162 | |
| r: 4:00 | 881 | ||||||
| 142 | |||||||
| r4,430 |
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Workout Graph
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1.2
app.erg.zone