Ian Bee v5:00/3:00r...4 row
16,242
Meters
1:10:00.0
Time
2:09.2
Pace
1018
Calories
151
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,681 |
| Overall Time | 1:22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1288 |
| Drag Factor | 124 |
February 16, 2026 07:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,242 | 2:09.2 | 162 | 857 | 18 | 151 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 140 | |
| r: 3:00 | 666 | ||||||
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 18 | 152 | |
| r: 3:00 | 668 | ||||||
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 18 | 154 | |
| r: 3:00 | 658 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 142 | |
| r: 3:00 | 447 | ||||||
| r2,439 |
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Workout Graph
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app.erg.zone