Ian Bee 1:00:00 row
13,039
Meters
1:00:00.0
Time
2:18.0
Pace
778
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 15 |
| Stroke Count | 903 |
| Drag Factor | 127 |
February 14, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,039 | 2:18.0 | 133 | 757 | 778 | 15 | 137 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 128 | 15 | 134 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 130 | 15 | 135 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 130 | 15 | 138 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 759 | 130 | 15 | 137 |
| 50:00.0 | 2,179 | 2:17.6 | 134 | 761 | 130 | 15 | 142 |
| 1:00:00.0 | 2,175 | 2:17.9 | 133 | 759 | 130 | 15 | 141 |
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Workout Graph
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Slow Steady State
app.erg.zone