Ian Bee v421m/r...1 row
421
Meters
2:00.3
Time
2:22.8
Pace
24
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 421 |
| Overall Time | 2:00.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 124 |
February 13, 2026 18:40:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 421 | 2:22.8 | 120 | 713 | 15 | 142 |
| 2:00.3 | 421 | 2:22.8 | 120 | 713 | 15 | 142 |
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