Ian Bee v400m/0:16r...1 row
400
Meters
1:50.8
Time
2:18.5
Pace
23
Calories
121
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 445 |
| Overall Time | 2:06.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 124 |
February 13, 2026 18:06:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 17 | 121 | |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 17 | 121 | |
| r: 0:16 | 45 | ||||||
| r45 |
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