Ian Bee v600m/0:04r...1 row
600
Meters
2:40.6
Time
2:13.8
Pace
36
Calories
135
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 612 |
| Overall Time | 2:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 120 |
February 11, 2026 19:23:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 18 | 135 | |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 18 | 135 | |
| r: 0:04 | 12 | ||||||
| r12 |
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