Ian Bee v1000m/0:06r...1 row
1,000
Meters
4:34.0
Time
2:17.0
Pace
59
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 122 |
February 11, 2026 07:17:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 16 | 149 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 16 | 149 | |
| r: 0:06 | 15 | ||||||
| r15 |
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Workout Graph
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Recovery
app.erg.zone