Ian Bee v3500m/2:19r...3 row
7,455
Meters
31:09.8
Time
2:05.4
Pace
485
Calories
168
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 9,473 |
| Overall Time | 40:18.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 121 |
February 11, 2026 07:08:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.8 | 7,455 | 2:05.4 | 177 | 910 | 19 | 168 | |
| 15:36.2 | 3,500 | 2:13.7 | 146 | 803 | 16 | 159 | |
| r: 2:19 | 517 | ||||||
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 24 | 179 | |
| r: 6:49 | 1,501 | ||||||
| 3:46.5 | 956 | 1:58.4 | 211 | 1024 | 24 | 177 | |
| r2,018 |
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Workout Graph
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WP L3.2Wed
app.erg.zone