Ian Bee v3500m/2:19r...3 row
18,153
Meters
1:18:16.4
Time
2:09.3
Pace
1144
Calories
164
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 18,905 |
| Overall Time | 1:21:39.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 1348 |
| Drag Factor | 122 |
February 10, 2026 07:47:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:16.4 | 18,153 | 2:09.3 | 162 | 856 | 17 | 164 | |
| 15:38.7 | 3,500 | 2:14.1 | 145 | 799 | 15 | 148 | |
| r: 2:19 | 518 | ||||||
| 50:53.4 | 12,000 | 2:07.2 | 170 | 884 | 18 | 170 | |
| r: 1:04 | 234 | ||||||
| 11:44.3 | 2,653 | 2:12.7 | 150 | 815 | 17 | 162 | |
| r752 |
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Workout Graph
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WP L3.3Tues
app.erg.zone