Ian Bee v457m/r...1 row
457
Meters
2:04.2
Time
2:15.8
Pace
27
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 457 |
| Overall Time | 2:04.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 122 |
February 09, 2026 19:50:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 457 | 2:15.8 | 139 | 780 | 20 | 118 |
| 2:04.2 | 457 | 2:15.8 | 139 | 780 | 20 | 118 |
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