Ian Bee 4:42 row
1,011
Meters
4:42.1
Time
2:19.5
Pace
59
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 123 |
February 09, 2026 19:09:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.1 | 1,011 | 2:19.5 | 129 | 743 | 59 | 18 | 118 |
| 4:42.1 | 1,011 | 2:19.5 | 129 | 743 | 59 | 18 | 118 |
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Slow Steady State
app.erg.zone