Matt Quick 45:03 row
10,037
Meters
45:03.6
Time
2:14.6
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 185 |
February 16, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,037 | 2:14.6 | 143 | 789 | 593 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 45:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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