Matt Quick 53:05 row
12,016
Meters
53:05.3
Time
2:12.5
Pace
717
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1573 |
| Drag Factor | 154 |
February 06, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.3 | 12,016 | 2:12.5 | 150 | 810 | 717 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 53:05.0 | 704 | 2:11.3 | 154 | 817 | 42 | 29 |
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Workout Graph
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