Matt Quick 30:03 row
6,854
Meters
30:03.8
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 3184 |
| Drag Factor | 126 |
December 02, 2016 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,854 | 2:11.5 | 154 | 824 | 413 | 30 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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