Andy Street 7x500m/2:00r row
3,500
Meters
13:08.9
Time
1:52.7
Pace
246
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 27:08.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 119 |
September 28, 2016 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,500 | 1:52.7 | 245 | 1122 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| r136 |
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