Andy Street 4000m row
4,000
Meters
17:17.8
Time
2:09.7
Pace
248
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 113 |
October 08, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 860 | 248 | 22 |
| 3:29.6 | 800 | 2:11.0 | 156 | 841 | 49 | 23 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 848 | 49 | 23 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 866 | 50 | 23 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 867 | 50 | 23 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 877 | 50 | 23 |
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Workout Graph
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