Andy Street 5x1500m/5:00r row
7,500
Meters
30:08.9
Time
2:00.5
Pace
501
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 55:08.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 113 |
October 07, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,500 | 2:00.5 | 200 | 997 | 23 | |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 993 | 24 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 993 | 24 | |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 993 | 24 | |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 993 | 24 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1012 | 24 | |
| r84 |
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Workout Graph
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