Andy Street v250m/1:30r...7 row
4,000
Meters
15:09.0
Time
1:53.6
Pace
282
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 39:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 112 |
August 24, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,000 | 1:53.6 | 239 | 1116 | 26 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | |
| r: 1:30 | 14 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| r: 3:00 | 16 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 26 | |
| r: 4:30 | 18 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 26 | |
| r: 6:00 | 16 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 26 | |
| r: 4:30 | 22 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r: 3:00 | 17 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 27 | |
| r: 1:30 | 8 | |||||
| r111 |
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Workout Graph
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