Andy Street 4000m row
4,000
Meters
17:19.9
Time
2:09.9
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 110 |
August 04, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,000 | 2:09.9 | 159 | 844 | 244 | 23 |
| 3:31.0 | 800 | 2:11.8 | 153 | 818 | 48 | 23 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 848 | 49 | 23 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 850 | 49 | 23 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 850 | 49 | 23 |
| 3:26.1 | 4,000 | 2:08.8 | 164 | 855 | 49 | 23 |
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Workout Graph
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