Andy Street v3000m/5:00r...3 row
7,500
Meters
30:16.6
Time
2:01.1
Pace
492
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 45:16.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 108 |
July 22, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,500 | 2:01.1 | 197 | 975 | 24 | |
| 12:07.0 | 3,000 | 2:01.1 | 197 | 975 | 24 | |
| r: 5:00 | 22 | |||||
| 10:05.4 | 2,500 | 2:01.0 | 197 | 975 | 24 | |
| r: 5:00 | 11 | |||||
| 8:04.3 | 2,000 | 2:01.0 | 197 | 973 | 24 | |
| r: 5:00 | 20 | |||||
| r53 |
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Workout Graph
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