Andy Street 4x1000m/5:00r row
4,000
Meters
15:36.8
Time
1:57.1
Pace
272
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 35:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 108 |
July 20, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000 | 1:57.1 | 218 | 1045 | 25 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 25 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 25 | |
| r74 |
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Workout Graph
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