Andy Street 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 106 |
July 16, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 845 | 244 | 23 |
| 3:31.8 | 800 | 2:12.3 | 151 | 815 | 48 | 23 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 848 | 49 | 23 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 850 | 49 | 23 |
| 3:27.2 | 3,200 | 2:09.5 | 161 | 851 | 49 | 23 |
| 3:24.9 | 4,000 | 2:08.0 | 167 | 860 | 49 | 23 |
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Workout Graph
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