Andy Street 4x2000m/5:00r row
8,000
Meters
33:17.2
Time
2:04.8
Pace
509
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 53:17.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 107 |
July 15, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.2 | 8,000 | 2:04.8 | 180 | 917 | 23 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 23 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 23 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 23 | |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 987 | 24 | |
| r63 |
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Workout Graph
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